Hamilelik döneminde zor geçen dönemlerin en önemlisi muhakkak mide bulantılarının olduğu dönemdir. Peki bu dönemde neler yapmalıyız, neler yemeli neler içmeliyiz?
İlaç ile giderme yerine doğal yöntemlerle mide bulantısına da son verebiliriz. İşte hamilelikte doğal besin kaynaklarıyla mide bulantısına son!
Hamilelik döneminde mide bulantısı yaşama sebeplerinden biride yaşadığınız sıvı kaybıdır. Mide bulantısının yoğun olduğu günlerde bol bol mineral kazanmalı bunun içinde bolca su içilmeli.
Nanenin mideyi rahatlatan özelliğinin olduğunu biliyor muydunuz? Mide bulantınızın arttığı zamanlarda nane yaprağı çiğneyebilirsiniz veya da çay olarak demleyebilir bu şekilde tüketirsiniz.
Hamilelik döneminde karşılaşılan bulantıları limon ve balı karışım haline getirip tüketebilirsiniz. Bunun yerine limonun kokusunu çekmek bile mide bulantınızı gidermenize yardım edebilmektedir.
Gelenek haline gelen tuzlu krakerler, tuzlu bisküvileri her an yanınızda bulundurmanızda fayda var.
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